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Do Back Support Braces Reduce Back Pain?

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Back pain isn’t just annoying; it’s also one of the most significant life-altering ailments. Many studies have shown that chronic back pain has the most significant damaging impact on mental health from any muscle ache in the body.

Unfortunately, back discomfort is all too prevalent, affecting an estimated 80% of the population, and it’s the third most prevalent cause for going to the doctor, whether it’s a little ache from bending the wrong way or a long-term condition. So, is a back brace going to be of assistance for you? Let’s find out…

What Causes Back Pain?

Back spasms and cramps might feel like a wave of agony and discomfort, with the sense that the muscle is flexing and contracting or seizing up uncontrollably. When considering if a back support brace suits you, the first step is to determine why you’re in discomfort to receive the best type of treatment. Here are the six most common causes of back pain:

  1. Injury

Back injuries can cause continuous spasms and cramping, even days or weeks after the initial injury, whether it’s a bulging disc, a nasty bruise, or a muscle rupture.

  1. Overuse or Strain

Muscles engage and work hard to execute their function while you work out. When you don’t give your muscles enough rest might get strained and produce microtears, which exacerbate and inflame the region. Those who push themselves too hard may get back pain a day or two later, referred to as DOMS (delayed onset muscular soreness), a symptom of improper stretching and resting.

  1. Activity Defeat

Excessive muscular tension and movement can create problems, but the contrary is also true! When not exercising regularly, your muscles weaken, and the tension placed on your spine and base muscles (particularly the lower back) creates additional strain and leaves you prone to long-term problems.

  1. Impaired Posture

How you sit and stand has a significant impact on your back muscles, whether you’re sitting at a desk, driving a car, or bending and lifting. When you slouch or tilt your back, the tension is concentrated in one area, causing irritated and spasming back problems.

  1. Disc Problems

The discs in your spine reside between each vertebra, enabling mobility while also preserving the most vital component of your spine, the spinal column. For example, the surrounding muscle might spasm when these discs become inflamed due to an injury or strain.

  1. Stress

While bodily problems are the most common cause of physical discomfort, emotional stress should not be overlooked. For example, when you’re worried or nervous, your body creates extra adrenalin and other substances, which tighten your muscles. Chronic back troubles and specific bodily pain might result from long-term stress or worry.

Do I Need to Wear a Back Support Brace If I Have Back Pain?

Rest, massage, and physiotherapy are frequently effective treatments for musculoskeletal discomfort. Wearing a back support brace while recuperating can help speed up the process and relieve discomfort.

Wearing a back support brace is highly advised when back discomfort is caused by a spinal condition such as a bulging or slipped disc, arthritis, or osteoporosis.

Back support braces offer several advantages, the first and maybe most essential of which is preventive. First, when the back is injured, overworked, or damaged, it is more likely to develop further problems such as chronic pain, nerve problems, limited mobility, or even partial paralysis. You may allow your body to recuperate safely by wearing a back support brace to protect the afflicted region.

Supports like the BioMed Sport Support Braces are great for spasms and cramps since they stabilise the region while massaging the muscles and are comfortable. In addition, they can reduce discomfort while stabilising and strengthening the spine.

How to Choose the Correct Back Support Brace

While wearing a back support brace might help with back discomfort and difficulties, choosing the appropriate one can be difficult, especially with many options. Here are some things to be on the look out for:

Anatomical fit: decent back support braces should easily fit across your body, offering even support and stability across your back. Look for a brace that moves with you, whether you’re sitting, standing, or moving about.

Targeted relief: there is no such thing as one-size-fits-all back support braces. Depending on what’s causing your back discomfort, you’ll need a different brace, so look for a solution tailored to your individual problem and provides immediate relief.

Breathable material: back braces tend to encompass a large amount of your body and should be made of breathable material. It’s pointless to wear a brace all day if it’s hot, humid, and inconvenient. Choose a back brace with high-quality medical-grade fabric that breathes properly, fits easily beneath your clothes, and doesn’t press on any area of your body too hard.

Quality construction: while it may be tempting to buy cheap back support braces from the pharmacy, they only give temporary comfort and, in certain situations, might cause more damage than good. Look for back braces from reliable companies that have undergone clinical testing and good design.

Should You Wear a Back Brace All Day?

No, it’s vital to keep in mind that back braces aren’t intended to be worn all the time and for no more than 2 hours each day. Excessive usage of back support braces might cause muscular atrophy and core weakness.

Source High-Quality Sports Braces at BioMed!

The BioSport range of active sports support products is designed to assist in healing from sprains, weak ligaments, and muscle pain. The straps and braces are adjustable for a firm yet comfortable fit and are made from Sports Support Fabrics and Materials developed explicitly for this purpose. Our range of Sports Support Braces include:

The Sporting Support Brace products we offer are designed to promote healthy movement and reduce pain during physical activities, such as sports or even everyday activities where individuals may feel discomfort or strain. From sporting ankle braces to sporting knee braces, our self-cooling textiles have been shown to reduce body temperatures by 1-2 degrees, promoting improvements in total body performance.

At Biomed, we design and manufacture Sports Support Braces, ResMed CPAP supplies, face masks, and Medical Grade Fabrics in Sydney, Australia, at our Sporting Fabric Manufacturing Facility and have been for more than 30 years. We understand how vital feeling fit and healthy can be to your overall well-being. In addition, we are proud to produce Superior Sporting Fabrics and Healthcare Fabrics for sporting and lifestyle applications.

Our range of Biosport support braces is made from high quality, specially designed medical grade fabrics and meet strict Australian standards. Biomed is committed to maintaining the ISO 9001 quality management certification for our products. This certification demonstrates the reliability of our products and reassures our customers that the sporting support braces we sell are of the highest standards.

Biomed is a leading Back Support Brace Company, who has been providing superior medical fabric products – including ResMed CPAP supplies, face masks and back support braces – to sportspeople and professionals nationwide for decades. For more information on our full range of Back Support Braces, please do not hesitate to contact the professional Biomed team on (02) 9758 3855.

Is There a Difference Between Sports Braces Sold at a Local Pharmacy Vs. a Specialist Provider?

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Many pharmacies provide dependable and effective sports brace solutions from sporting ankle braces, sporting knee braces to back support braces. However, their selection may be restricted, and you may be unable to get the specialised type of braces your unique health conditions require.

On the other hand, specialised retailers, such as BioMed, provide a wide selection of alternatives, allowing you to tailor what you need to receive the best solution for your injury or condition.

While most generic brands at your local pharmacy are less expensive and, in some instances, perform the same or comparable tasks. If you just need a sporting ankle brace for a short time (such as a minor injury), a generic and less expensive alternative may be preferable.

However, if you want support for a more chronic illness, such as arthritis, you may want to spend a bit more money on your brace from a specialist provider.

Even though more specialised providers tend to be more expensive, they provide much more detailed knowledge and experience to back their prices. So, you can be confident that you’ll be getting a cost-effective sports brace that is durable, supportive, and tailored to your particular needs.

Finally, while the protection and support of sports braces are necessary following an injury, you must ensure correct usage for efficient treatment. Perhaps an inexperienced pharmacist provides you with the wrong advice; as a result, you may induce more weakness with the incorrect habits.

For example, if a sports brace is worn for an extended period, the brace may cause weak muscles. The brace prevents these muscles from actively working, causing the movements to deteriorate over time, which is the last thing you want.

Therefore, as a leading sporting medical fabric manufacturer of back support braces, sporting ankle braces and sporting knee braces, let us inform you in which situations each sporting brace will benefit you.

What are the Benefits of a Sporting Knee Brace?

There’s no denying that sporting knee braces may help prevent knee injuries during high-contact activities by stabilising the knee joint, relieving knee discomfort, or reducing pain and inflammation for arthritis patients.

Sporting knee braces can also be used for rehabilitation, such as after ACL damage. The brace will help the patient gradually recover their range of motion by providing modest, restricted mobility.

When wearing a sporting knee brace, you should feel compression and tension in your knee. It should feel comfortable and offer a degree of support required based on your specific demands.

However, if the sporting knee brace is too tight and you’re losing circulation, it’s time to relax the straps or get a larger size. Rigid braces give more significant support and have a stiffer feel, whereas compression sleeves allow for more movement but less support.

Based on the circumference (the distance around) of your knee below the centre of the knee, use a size chart to select which sporting knee brace to purchase.

What are the Benefits of a Sporting Ankle Brace?

Ankle injuries are relatively common, can happen quickly and in a variety of ways. Fortunately, a sporting ankle brace can support your ankle during rehabilitation by providing the following advantages and functions:

  • Compression, stability, and warming to support the ankle joint.
  • Keep the ankle from rolling to one side or the other during the exercise.
  • Keep additional harm or damage at bay.
  • Enhance performance.
  • Raise your awareness of the damaged or previously injured joints.

Consider a more rigid sporting ankle brace fit for more severe ankle injuries. A more robust sporting ankle brace will provide you with more significant support and stability. A sporting ankle brace should be snug, but it should not be too tight. You want it to be tight enough to offer some compression yet loose enough to be breathable.

What are the Benefits of Back Support Braces?

A lower back support brace can be a practical part of a comprehensive treatment for some spinal disorders and support the spine as it recovers after back surgery.

When the low back is unstable owing to damaged or compromised spinal components, back support braces, also known as a lumbosacral orthosis, or LSO, can be prescribed to help in the following three ways.

Back support braces can establish a good healing environment for the existing injury and avoid further injuries by keeping the torso in a safe, supportive posture.

Back support braces can also assist in relieving part of the weight typically imposed on the lower back, decreasing strain on the spine’s joints, discs, and muscles. A back brace may alleviate uncomfortable muscular tension by lowering spinal pressure, which is a typical defensive response to an injury.

Finally, back support braces are also used to prevent or restrict uncomfortable motions such as twisting the spine or bending forwards, backwards, or to the side. Limiting uncomfortable movements and postures can also enhance awareness of one’s own body’s location (proprioception), allowing the user to alter posture for better back health actively.

Source High-Quality Sports Braces at BioMed

Consult your doctor or physical therapist to determine which type of sporting brace is appropriate for you and your unique situation to assist you in narrowing down what you require.

The BioSport range of active sports support products is designed to assist in healing from sprains, weak ligaments, and muscle pain. The straps and braces are adjustable for a firm yet comfortable fit and are made from Sports Support Fabrics and Materials developed explicitly for this purpose. Our range of Sports Support Braces include:

The Sporting Support Brace products we offer are designed to promote healthy movement and reduce pain during physical activities, such as sports or even everyday activities where individuals may feel discomfort or strain. From sporting ankle braces to sporting knee braces, our self-cooling textiles have been shown to reduce body temperatures by 1-2 degrees, promoting improvements in total body performance.

At Biomed, we design and manufacture Sports Support Braces and Medical Grade Fabrics in Sydney, Australia, at our Sporting Fabric Manufacturing Facility and have been for more than 30 years. We understand how vital feeling fit and healthy can be to your overall well-being. We are proud to produce Superior Sporting Fabrics and Healthcare Fabrics for sporting and lifestyle applications.

Our range of Biosport support braces is made from high quality, specially designed medical grade fabrics and meet strict Australian standards. Biomed is committed to maintaining the ISO 9001 quality management certification for our products. This certification demonstrates the reliability of our products and reassures our customers that the sporting support braces we sell are of the highest standards.

Biomed is a leading medical and sporting fabric manufacturer, who has provided superior medical fabric products to patients for decades. Our premium Sporting Support Braces are trusted by sportspeople and professional athletes throughout Australia. For more information on our full range of Medical Sporting Support Braces, please do not hesitate to contact the professional Biomed team on (02) 9758 3855.

How Sports Knee Support Braces Work?

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In many cases, if you have injured a joint during a sporting activity, your medical practitioner will recommend you wear a support brace. A Sports support brace is an external supportive device which is designed to stabilise the joints, provide support and assist in your recovery. Sports Support Braces are made for a variety of body parts including knees, back, wrists, elbows and ankles. Knee Support braces are particularly common as this area can be prone to injury from sporting activities, as well as in everyday activities for overweight or older persons.

What is a sports knee brace and how does it help?

A sports knee brace is a supportive fabric accessory which is worn over the injured knee in order to provide added stability. The brace, usually made from strong hypoallergenic fabrics, fits tightly to the knee and much like sports tapes locks down the joint so it can only move in motions which will benefit recovery. However, unlike sports tapes, a sports knee brace can be removed and reused.

The knee brace can, if prescribed, be easily worn everyday without discomfort. This allows for the daily strain put on a highly active knee joint to be reduced, allowing for a greater opportunity for a timely recovery. Many injuries, especially those to major joints may heal well but result in reduced mobility and strength. Wearing a knee brace can help you to regain confidence in a recently recovered knee, returning to exercise and sport quickly.

Why do athletes wear knee braces?

Injury Prevention:
Participating in sports can put significant strain on muscles and joints due to the high energy demands, physical exhaustion, physicality and bodily contact involved. This is why many players wear braces on areas of their body which they feel are prone to injury. Wearing a knee brace to prevent an injury can often play a vital role in protecting against an injury or limiting the chance at reinjury.

Knee braces used in this way are often referred to as function braces. Functional braces are usually more lightweight than a standard knee brace and provide the additional strength and support but allow for a wider range of motion as to not hinder participation in sport.

Recovery:
When recovering from an injury, you may feel like you are be back to normal functionality but the joint may still be weak. During this time it is beneficial to wear a supportive knee brace to increase your chances of recovery to 100% without any setbacks.

For example, at the end of your recovery period you may feel as though you can jump back into sport and play as you had prior to the injury, but doing so may risk the chance of reinjury. Therefore, a knee brace can be worn to secure your recovering joint and provide added strength until you are certain your injured knee has recovered successfully. A complete recovery from a knee injury could take as long as 6 months in good cases. Therefore if you are returning to sport early or you are wanting to get back into exercise quickly, it would be worthwhile considering a knee brace.

Swelling:
Many minor injuries to a knee can result in swelling which can be painful, uncomfortable and significantly restrict mobility. Swelling occurs when blood is rushed to the site of an injury, which in turn increases pressure and the area swells up. Swelling can delay the healing process and slow your overall recovery. A great way to reduce swelling is to compress the area using a compression brace. Compression knee braces are effective in reducing swelling and discomfort. These kinds of braces are not ideal for extended use but are helpful in recovery, especially using the R.I.C.E (Rest, Ice, Compression, Elevation) method.

Supporting an Injured or Weak Knee:
After first injuring your knee your practitioner will likely recommend that you wear a knee brace. Depending on the type of injury you have sustained, you will be requested to wear the brace anywhere between a week to multiple months. A supportive knee brace is highly effective when worn during the rehabilitation of an injury. These types of braces are usually heavier, highly strengthened and more substantial in size than other braces, as they are designed to protect the knee at its weakest time. The additional support that the brace provides ensures that you are less likely to cause damage and prevent the required healing to occur. Whilst wearing a rehabilitative knee brace your mobility will be highly reduced and they are usually less comfortable when compared to other knee braces. But if your recovery remains on track, you will out of this brace and into a smaller supportive knee brace relatively quickly.

Our range of Biosport support braces are made from high quality, specially designed medical grade fabrics and meet the strict Australian standards. Biomed is committed to maintaining the ISO 9001 quality management certification for our products. This certification demonstrates the reliability of our products and reassures our customers that the sporting support braces we sell are of the highest standards.

Biomed is a leading medical and sporting fabric manufacturer, who has been providing superior medical fabric products to patients for decades. Our premium Sporting Support Braces are trusted by sports people and professional athletes throughout Australia. For more information on our full range of Medical Sporting Support Braces, please do not hesitate to contact the professional Biomed team on (02) 9758 3855.

Elbow Sporting Braces

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An Elbow Sporting Brace, is a wrap-around strap style brace. The elbow sporting brace helps to relieve tendon pain such as tennis elbow (epicondylitis lateral) and similar muscle and tendon attachment site irritation or inflammation. Its integral pressure cushion (pad) relieves pressure on the tendon attachments at precisely the right points. It can be worn on either the left or the right arm.

Studies show that the use of an elbow brace helps to reduce pain and improves grip strength for athletes who suffer from tennis elbow. Such athletes that suffer from this condition include Golfers and Tennis players. The elbow sporting brace effectively works by absorbing the pain as a result from the force that would normally be transmitted from the elbow injury.

Do elbow braces help with elbow tendonitis?

The short answer is YES!

When athletes wear an Elbow Sporting Brace, they may feel some pain be alleviated which may be associated with elbow tendonitis. The Sporting Elbow Brace helps by applying pressure to the muscles and as a result, helps to stabilize the affected area in the elbow, when the elbow brace is worn.

How should the elbow brace be applied?

The elbow brace is a strap which should be wrapped around the forearm, approximately 6 cm from the top of the elbow. The elbow brace should be applied over the largest part of the muscles on the back of the forearm. The strap should then be tightened in this position and it should not be tightened too tight. It should be comfortable to wear, without cutting off the blood circulation to the arm.

Elbow Braces work a little differently from Knee or Back support braces, as they do not hold the elbow in place, as this would not allow the arm or elbow to move freely. They work by applying pressure to the affected area, to ultimately help relieve pain.

What makes a good Elbow Sporting Brace?

There are many types of elbow braces on the market, but when determining which elbow brace is the right choice for you, you should consider elbow braces which provide the following key benefits:

  • Is made using Nano Technology
  • Individually adaptable for the perfect fit
  • Manufactured under strict Australian Guidelines
  • It is light, elastic and breathable
  • One that provides increased stability during movement
  • Easy to take on and off
  • Provides security and may help to relieve pain
  • Antibacterial, Hypo-allergenic, heat trapping and deodorizing abilities

Biomed manufacture Elbow Braces, here in Sydney Australia and have been manufacturing medical grade fabrics for more than 30 years. Their Elbow Sporting Braces are individually adaptable for the perfect fit, are easy to put on and take off, come in one universal size, are light, elastic and breathable and are up to the task of helping to relieve pain in the elbow joint.

The manufacture of Elbow Sporting Braces, include fabrics, which are made from Charcoal and are infused with Nano Particles. These Sporting Elbow Braces are infused with minerals including Copper & Silver. The Nanoparticles are woven into the fabric, and provide many health benefits to the person, which can be viewed by clicking here.

Elbow Sporting Braces can be worn at night, as the elbow sport brace helps to keep the muscles from working or shortening. However, if pain persists it is wise to consult your General practitioner, to explore the origins of the injury.

Biomed with its range of Sporting Support Braces, is an Elbow-Sporting Brace Manufacturer in Sydney. All Biomed medical fabric products meet the strict Australian and business standards, and as a company is committed to maintaining their ISO 9001 certification for quality management, of their Sporting Support fabric products. This demonstrates the quality and reliability of their products to not only provide customer comfort but also reliability and reassurance to customers who use their sporting fabric products on a daily-basis.

Biomed is a leading Sporting Support Brace Company, who has been providing superior medical fabric products to patients for decades in addition to providing Sporting Elbow Braces to sportspeople and professional athletes that may be suffering from some type of tendonitis. For more information on our full range of Medical Sporting Support Braces, please do not hesitate to contact the professional Biomed team on (02) 9758 3855.

Benefits of sport support braces

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Sporting Support Braces, provide strength, flexibility and support to a person or athletes muscles and joints, which can promote recovery and even provide protection from further damage associated with sporting activities.

Additionally, Sport Support Braces, are also commonly used in the rehabilitation of injuries, and provide the patient, with an extra layer of protection, which also provides peace of mind to the person on their road to recovery.

Common types of Sporting Support Braces include:

  • Sporting Knee Support Braces
  • Sporting Elbow Support Braces
  • Sporting Ankle Support Braces
  • Sporting Back Support Braces

These Sporting Support Braces, are all made from a range of high quality, latex free fabrics, which incorporate Nano technology. These cutting-edge processes allow Biomed to infuse the medical fabric with bamboo charcoal and minerals such as copper and silver.

These Nanoparticles in the fabric, provide many health benefits to the person, some of which include:

  • Help kill bacteria
  • Make clothing Odour-resistant
  • Improve insulation
  • Lower body temperatures

Click Here to see additional health benefits of Medical Sporting Support Braces

Biomed manufacture Sporting Support Brace Fabric, which is stringently tested and engineered to suit Australian Standards and can provide tremendous support to people looking to aid their recovery or prevent injuries from recurring.

BioSport is the latest range of Sporting Support Fabrics that sit under the BioMed range of Medical Fabrics. This latest range of Sporting Support Braces, provides the market with a range of tried and tested products, which have been developed here in Australia but more importantly can be customised for clients, wishing to source a Sporting Support Brace, which is manufactured under an ISO 9001 certification for quality management.

How does a Sporting Support Brace Work?

A sporting support brace works by providing a support around a joint, which may be unaligned. The support brace is made from a stretchy fabric which not only provides support but also provides stability by stimulating the skin. Additionally, the Sporting Support Brace encourages the brain to send electrical pulses to the sensors in the muscles, so-as-to keep the muscles in the affected area active, hence increasing blood-flow and ultimately promoting muscle recovery.

The Support Brace also ensures less pressure is applied to joints, which may be affected by Arthritis for example, and as a result helps to relieve pain in the affected area. By wearing the Sport Support Brace either as an injury protecting device or as a preventative measure, the benefits to people who may suffer from joint or muscle pain, may receive tremendous benefits which not only include pain management but also promote increased recovery times.

Biomed with its range of Sporting Support Braces, is a Medical Sporting Fabric Manufacturer in Sydney. All Biomed medical fabric products meet the strict Australian and business standards, and as a company is committed to maintaining their ISO 9001 certification for quality management, of their Sporting Support fabric products. This demonstrates the quality and reliability of their products to not only provide customer comfort but also reliability and reassurance to customers who use their sporting fabric products on a daily-basis.

Biomed is a leading medical and sporting fabric manufacturer, who has been providing superior medical fabric products to patients for decades in addition to providing Sporting Support Braces to sportspeople and professional athletes. For more information on our full range of Medical Sporting Support Braces, please do not hesitate to contact the professional Biomed team on (02) 9758 3855.

Support brace for knee

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A Knee Support Brace, is a wrap-around brace, with knee straps, that provide mild to moderate support to the knee. Additionally, the Knee Support Brace may also provide a level of pain relief, as a result from the support it provides to affected areas, which may be injured.

Biomed manufacture Knee Support Braces, here in Sydney Australia and have been manufacturing medical grade fabrics for more than 30 years.

The manufacture of Knee Support Braces, include fabrics, which are made from Charcoal and are infused with Nano Particles. These Sporting Knee Support Braces are infused with minerals including Copper & Silver. The Nanoparticles which are woven into the fabric, and provide many health benefits to the person, which can be viewed by clicking here.

There are many debates as to whether Knee Brace Supports help with knee pain, because knee braces also affect mobility of the knee, but whilst the knee support brace helps to protect the joints and muscles around the knee, whilst doing so reduces the load on the muscle and joints, hence reducing pressure and pain associated with the injury.

The best knee supports available are generally the Wraparound knee braces and straps. These wraparound knee braces provide a mild to moderate support to the knee, for pain associated with ligament instabilities and tendonitis.

Knee Braces can be worn all day, should you have an injury which requires constant protection and support. Knee Braces should also be worn if you are playing sport or if you are involved in any type of physical activity.

However, it is not recommended that knee braces are worn during sleep, nor should you wear a knee support brace whilst swimming. This is because during these times, there is no pressure or load applied to the muscles or joints, and during sleep is when healing may be promoted.

How do you know which Knee Support Brace is right for you?

Firstly, it is highly recommended that you seek advice from a medical practitioner, Physiotherapist, or Chiropractor. These clinicians, will first help to diagnose the patients’ injuries and from they can recommend which recovery or rehabilitation approach the patient will need to undertake.

Once the medical practitioner has determined a Knee Support Brace is warranted and may help with recovery, whilst providing protection to the patient, it is then wise to purchase a Knee Support Brace, which has the following characteristics:

  • Is made using Nano Technology
  • Individually adaptable for the perfect fit
  • Manufactured under strict Australian Guidelines
  • It is light, elastic and breathable
  • One that provides increased stability during movement
  • Provides protection against lateral twisting
  • Easy to take on and off
  • Provides security and may help to relieve pain
  • Antibacterial, Hypo-allergenic, heat trapping and deodorizing abilities

Biomed with its range of Sporting Support Braces, is a Knee Support Brace Manufacturer in Sydney. All Biomed medical fabric products meet the strict Australian and business standards, and as a company is committed to maintaining their ISO 9001 certification for quality management, of their Sporting Support fabric products. This demonstrates the quality and reliability of their products to not only provide customer comfort but also reliability and reassurance to customers who use their sporting fabric products on a daily-basis.

Biomed is a leading Sporting Support Brace Company, who has been providing superior medical fabric products to patients for decades in addition to providing Sporting Knee Support Braces to sportspeople and professional athletes. For more information on our full range of Medical Sporting Support Braces, please do not hesitate to contact the professional Biomed team on (02) 9758 3855.