Do Back Support Braces Reduce Back Pain?

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Back pain isn’t just annoying; it’s also one of the most significant life-altering ailments. Many studies have shown that chronic back pain has the most significant damaging impact on mental health from any muscle ache in the body.

Unfortunately, back discomfort is all too prevalent, affecting an estimated 80% of the population, and it’s the third most prevalent cause for going to the doctor, whether it’s a little ache from bending the wrong way or a long-term condition. So, is a back brace going to be of assistance for you? Let’s find out…

What Causes Back Pain?

Back spasms and cramps might feel like a wave of agony and discomfort, with the sense that the muscle is flexing and contracting or seizing up uncontrollably. When considering if a back support brace suits you, the first step is to determine why you’re in discomfort to receive the best type of treatment. Here are the six most common causes of back pain:

  1. Injury

Back injuries can cause continuous spasms and cramping, even days or weeks after the initial injury, whether it’s a bulging disc, a nasty bruise, or a muscle rupture.

  1. Overuse or Strain

Muscles engage and work hard to execute their function while you work out. When you don’t give your muscles enough rest might get strained and produce microtears, which exacerbate and inflame the region. Those who push themselves too hard may get back pain a day or two later, referred to as DOMS (delayed onset muscular soreness), a symptom of improper stretching and resting.

  1. Activity Defeat

Excessive muscular tension and movement can create problems, but the contrary is also true! When not exercising regularly, your muscles weaken, and the tension placed on your spine and base muscles (particularly the lower back) creates additional strain and leaves you prone to long-term problems.

  1. Impaired Posture

How you sit and stand has a significant impact on your back muscles, whether you’re sitting at a desk, driving a car, or bending and lifting. When you slouch or tilt your back, the tension is concentrated in one area, causing irritated and spasming back problems.

  1. Disc Problems

The discs in your spine reside between each vertebra, enabling mobility while also preserving the most vital component of your spine, the spinal column. For example, the surrounding muscle might spasm when these discs become inflamed due to an injury or strain.

  1. Stress

While bodily problems are the most common cause of physical discomfort, emotional stress should not be overlooked. For example, when you’re worried or nervous, your body creates extra adrenalin and other substances, which tighten your muscles. Chronic back troubles and specific bodily pain might result from long-term stress or worry.

Do I Need to Wear a Back Support Brace If I Have Back Pain?

Rest, massage, and physiotherapy are frequently effective treatments for musculoskeletal discomfort. Wearing a back support brace while recuperating can help speed up the process and relieve discomfort.

Wearing a back support brace is highly advised when back discomfort is caused by a spinal condition such as a bulging or slipped disc, arthritis, or osteoporosis.

Back support braces offer several advantages, the first and maybe most essential of which is preventive. First, when the back is injured, overworked, or damaged, it is more likely to develop further problems such as chronic pain, nerve problems, limited mobility, or even partial paralysis. You may allow your body to recuperate safely by wearing a back support brace to protect the afflicted region.

Supports like the BioMed Sport Support Braces are great for spasms and cramps since they stabilise the region while massaging the muscles and are comfortable. In addition, they can reduce discomfort while stabilising and strengthening the spine.

How to Choose the Correct Back Support Brace

While wearing a back support brace might help with back discomfort and difficulties, choosing the appropriate one can be difficult, especially with many options. Here are some things to be on the look out for:

Anatomical fit: decent back support braces should easily fit across your body, offering even support and stability across your back. Look for a brace that moves with you, whether you’re sitting, standing, or moving about.

Targeted relief: there is no such thing as one-size-fits-all back support braces. Depending on what’s causing your back discomfort, you’ll need a different brace, so look for a solution tailored to your individual problem and provides immediate relief.

Breathable material: back braces tend to encompass a large amount of your body and should be made of breathable material. It’s pointless to wear a brace all day if it’s hot, humid, and inconvenient. Choose a back brace with high-quality medical-grade fabric that breathes properly, fits easily beneath your clothes, and doesn’t press on any area of your body too hard.

Quality construction: while it may be tempting to buy cheap back support braces from the pharmacy, they only give temporary comfort and, in certain situations, might cause more damage than good. Look for back braces from reliable companies that have undergone clinical testing and good design.

Should You Wear a Back Brace All Day?

No, it’s vital to keep in mind that back braces aren’t intended to be worn all the time and for no more than 2 hours each day. Excessive usage of back support braces might cause muscular atrophy and core weakness.

Source High-Quality Sports Braces at BioMed!

The BioSport range of active sports support products is designed to assist in healing from sprains, weak ligaments, and muscle pain. The straps and braces are adjustable for a firm yet comfortable fit and are made from Sports Support Fabrics and Materials developed explicitly for this purpose. Our range of Sports Support Braces include:

The Sporting Support Brace products we offer are designed to promote healthy movement and reduce pain during physical activities, such as sports or even everyday activities where individuals may feel discomfort or strain. From sporting ankle braces to sporting knee braces, our self-cooling textiles have been shown to reduce body temperatures by 1-2 degrees, promoting improvements in total body performance.

At Biomed, we design and manufacture Sports Support Braces, ResMed CPAP supplies, face masks, and Medical Grade Fabrics in Sydney, Australia, at our Sporting Fabric Manufacturing Facility and have been for more than 30 years. We understand how vital feeling fit and healthy can be to your overall well-being. In addition, we are proud to produce Superior Sporting Fabrics and Healthcare Fabrics for sporting and lifestyle applications.

Our range of Biosport support braces is made from high quality, specially designed medical grade fabrics and meet strict Australian standards. Biomed is committed to maintaining the ISO 9001 quality management certification for our products. This certification demonstrates the reliability of our products and reassures our customers that the sporting support braces we sell are of the highest standards.

Biomed is a leading Back Support Brace Company, who has been providing superior medical fabric products – including ResMed CPAP supplies, face masks and back support braces – to sportspeople and professionals nationwide for decades. For more information on our full range of Back Support Braces, please do not hesitate to contact the professional Biomed team on (02) 9758 3855.